"I’ve always wanted to build real strength, but I’d go to the gym and just guess my way through stuff. Once I started working with Dominic, that changed. We focused on form, consistency, and actually pushing myself without overdoing it. I’ve gained muscle, learned how to make more empowered food choices, and I feel solid." - Kevin M., 42 years old.

Kevin’s body scan shows solid muscle growth, reduced body fat, and a stronger body overall. He gained a significant amount of muscle mass, which is a clear sign of the benefits of strength-focused training.

"When I first started, running even a mile felt tough. My first 5K took me over 33 minutes. I just wanted to build some endurance and not feel totally drained. Dominic helped me stay consistent, adjust my pace, and trust the process. A few months later, I ran a 5K in 28 minutes and it actually felt good. I’m faster, but more than that, I feel capable now."  - Alex S., 34 years old. 

From January to June 2025, Alex improved his average mile pace from 10:40 to 9:06 minutes per mile. As a result, he finished his 5k over 4 minutes faster, cutting his time from 31:20 to 27:18. Steady training made a big difference.